How can yoga help in leading a healthy lifestyle - Ekam Yogashala
Sep 20 2018 by Ekam Yogashala Category Exercise & Fitness Views
Many people believe that yoga is just about performing complex poses. However, yoga has got much more to it than the asanas. It is a way of life, the art of living.
Many people believe that yoga is just about performing complex poses. However, yoga has got much more to it than the asanas. It is a way of life, the art of living. If your body, mind, and spirit are not where they need to be, yoga can help in enhancing your flexibility, reducing your stress, and boosting your confidence which ultimately contributes to a healthier lifestyle. From satvik diet to workout, yoga can take you on a path of transformation.
Here’s a look at how yoga can transform your life:
You must inculcate yoga in your daily routine. You can either practice yoga at home or join a yoga teacher training india course. Yoga has variety of levels so you don’t have to be an expert. You can start from the basics and proceed gradually working on improving your practice for a healthy yoga lifestyle. It will help in fighting stress, improve fitness, and help in managing pain, insomnia, and anxiety.
You must evaluate your eating habits and make few changes in them. It is essential to follow a satvik diet which means food that nourishes your mind and body such as vegetables, fruits, whole grains, nuts, and legumes. Consume food that keeps you light and makes you feel good.
Practice yogic breathing regularly. It will not only help in improving your asanas but also reduce your stress levels. It helps in reducing quick breathing and increases your oxygen intake. This kind of breathing is very helpful when you are feeling extremely stressed and anxious. You need to breathe in very deeply and then breathe out pushing the air forcefully.
Practicing yoga before going to bed can help in curing insomnia and getting 7 to 9 hours of sound sleep. Calming poses such as corpse pose and happy baby pose help you calm down preparing your mind and body for a peaceful sleep. A mind that is occupied with thoughts, stress, and anxiety will never let you sleep. A peaceful sleep is important for a healthy lifestyle.
Apart from yoga, it is essential to add other methods of workout in your routine. While yoga helps in improving strength and flexibility, you must also include some cardio for at least 30 minutes every day. Dancing, cycling, swimming, and running are best cardio workouts. And last but not the least; think positive thoughts for leading a happy and healthy life.
Thus, making yoga a part of your daily routine can bring a positive influence in your life which will benefit your mind, body, and soul.
Join Yoga teacher training in Rishikesh by Ekam Yogashala on 9 Dec, 2018.