How does Ayurveda Cooking Course Help to Live Healthy Life ?
Nov 16 2018 by Rishikul Ayurshala Category Diets & Weight Loss Views
The ancient art of healing science, Ayurveda is the most trusted method to prevent and cure ailments. Read to know how Ayurveda cooking course helps you to live a life of wellness.
“When diet is wrong, medicine is of no use. When diet is correct medicine is of no need.”
– Ayurveda Proverb
The holistic art of yoga dwells in a sound being, and a healthy body builds from nutritious-balanced diet and regular exercise. In order to harvest all the prolonged and wholesome benefits of yoga practice or any other form of exercise, consuming healthy and apt diet is essential. The 5000 years old system of natural healing allows us to live in harmony and teaches us to maintain a healthy disease free body throughout life.
Ayurveda is the inseparable sister of yoga, a Sanskrit word that means Ayu - Life and Veda - Knowledge. With the knowledge of life let’s make it more fruitful for ourselves. Ayurveda therapies and cooking is the way out. In the age of processed foods and various cuisines, Ayurveda cooking is the need of the time and is gaining popularity day by day.
Loaded with a lot of benefits, enrolling into an Ayurvedic cooking course helps you to garner them all to live a healthy life. Travel to the land of its origin Kerala and garner the authentic and traditional teachings of Ayurveda courses in India.
What is Yogic Food?
Yogic food is the essential part of a yogi’s life and is great for pursuing a life of wellness. Also known as Sattvic food, Ayurvedic- yogic diet comprises of the organic or purest forms of elements. The diet is vegetarian as it refrains from a diet that involves animal killing.
Enroll in an Ayurveda Cooking Course and Witness how it Changes Your Life
Also known as ‘annayoga’, Ayurvedic cooking teaches you to improve your life by practicing healthy food habits and lifestyle. The recipes are dependent on a lot of factors like body type, health condition and climatic conditions as well as on the person who will cook the food. Therefore, it is essential to learn about these things first by joining an Ayurveda cooking course. And, once you complete the course, you will realize that indeed there are numerous benefits attached to this knowledge some of which are listed below:
Cooking and Eating as per Dosha
Every individual is unique just like their body type and structure. To maintain a perfect mind-body-spirit balance one needs to eat Dosha specific food - Vata, Pitta and Kapha. These Doshas are made up of five elements - Air, Water, Fire, Earth and Ether, and the imbalance in these Doshas create health issues. During the course, you attain the knowledge of the same and learn to cook and eat as per body dosha.
Improve Digestive Functioning
Digestive System in good condition means a healthy body. Many of the health issues we face occur due to bad digestion or problems related to stomach. Ayurveda cooking course guides us to cook food keeping in mind that they’re easily digestible and helps in improving metabolic process.
Better Knowledge of Food Combination
During the course, you will learn about proper food combination and know about the foods that are incompatible when consumed together. Like mixing milk with sour fruits or salty items can cause indigestion. Enroll in the best Ayurvedic cooking classes in Kerala, for authentic learning that paves the way to healthier life.
Knowledge about Spices and Seasonal Eating
Spices and herbs are loaded with a lot of medicinal and healing properties, but only if eaten in the right amount and as per body type. The course teaches us how to use the spices, herbs and other seasonings smartly to balance doshas, improve health, balance hormones, absorb nutrients, enhance circulation and more. Also, learn about seasonal eating through the course and engage in eating fresh food. Seasonal eating helps you to relish the natural flavors as well as reap the benefits of nutrient rich foods.
Incorporation of Six Tastes
Ayurveda cooking course is highly responsible for letting us live a healthy life by making us understand the value of food and what is best to eat as per the body’s requirement. During the course, you learn about six tastes - Salty, Sour, Sweet, Pungent, Bitter and Astringent, and how to employ all these into your diet as per the Doshas.
Mastery of Flavours and Nutrients
Ayurveda cooking system is the only system that provides the full-fledged knowledge of the cooking techniques, food items, recipes and combinations best suited. And during the course you learn it all for the betterment of health, eating habits and lifestyle. And it also lets you incorporate medicinal food like clarified butter, honey, milk and more.
Following these certain ethics and learning during the Ayurveda courses in India helps you to bring a great change into your lifestyle and health.